In the past, at this time of year, I have been inundated with requests for help with a variety of problems. Things like stopping smoking, losing weight, being more organised, getting healthier, reducing stress, sorting out relationships, getting a new … Continue reading →
Practical ways to reduce stress at Christmas. In the past, at this time of year, I have been inundated with requests for help with a variety of problems. Things like stopping smoking, losing weight, being more organised, getting healthier, reducing … Continue reading →
Recently I saw a person wearing an image of a house of cards on the back of a hoodie. The garment itself was black so the colours of the cards standing in formation were striking. I commented that I liked … Continue reading →
Do you ever feel that you are just going around in circles, not achieving much and getting frustrated and demotivated? You are not alone. There could be many reasons for this, depression, anxiety, physical illness, etc. or it could be … Continue reading →
“Do you know what really bugs me?” a client asked recently, “people who do half a job.” My original thought was ‘yes, I can relate’ and then I asked, “how so?” The answer they gave was interesting in many ways, … Continue reading →
Understanding how we, as humans, cope with events through life and how children can handle things differently. The reasoning behind this difference. How we can help children and young people with life’s changes. When to ask for help. What’s different … Continue reading →
Love them or loathe them, ‘to-do’ lists are a usual component in the struggle to stay on top of the mounting tasks, responsibilities and urgent jobs. The benefits of taking the time to jot down the jumble of thoughts that … Continue reading →
Stress, Worry, Anxiety, Overwhelm. These are words I commonly come across when talking to clients about how they are, physically and emotionally. They are words that we are used to hearing and using so have become a normal part of … Continue reading →
How many times have you said that to yourself? Someone has come up with a brilliant idea that saves time, makes more money or is so inventive and you think you could have done that too if only you had … Continue reading →
What is a boundary? According to the dictionary, a boundary is something that indicates or fixes a limit or extent. For example – those two trees mark the boundary of our property, or the mountain range that forms the country’s … Continue reading →