Do you ever feel that you are just going around in circles, not achieving much and getting frustrated and demotivated? You are not alone. There could be many reasons for this, depression, anxiety, physical illness, etc. or it could be … Continue reading →
“Do you know what really bugs me?” a client asked recently, “people who do half a job.” My original thought was ‘yes, I can relate’ and then I asked, “how so?” The answer they gave was interesting in many ways, … Continue reading →
Understanding how we, as humans, cope with events through life and how children can handle things differently. The reasoning behind this difference. How we can help children and young people with life’s changes. When to ask for help. What’s different … Continue reading →
Love them or loathe them, ‘to-do’ lists are a usual component in the struggle to stay on top of the mounting tasks, responsibilities and urgent jobs. The benefits of taking the time to jot down the jumble of thoughts that … Continue reading →
Stress, Worry, Anxiety, Overwhelm. These are words I commonly come across when talking to clients about how they are, physically and emotionally. They are words that we are used to hearing and using so have become a normal part of … Continue reading →
How many times have you said that to yourself? Someone has come up with a brilliant idea that saves time, makes more money or is so inventive and you think you could have done that too if only you had … Continue reading →
What is a boundary? According to the dictionary, a boundary is something that indicates or fixes a limit or extent. For example – those two trees mark the boundary of our property, or the mountain range that forms the country’s … Continue reading →
Part 1 Q. What Do You Do All Day? It’s not an easy question to answer as days can differ greatly depending on how many appointments I have, whether they are in person or on Zoom, what is the nature … Continue reading →
Do you ever feel like you re the scruffy individual in a room full of fluffy, well -turned out poodles? Or maybe your thoughts are more like this – how did I get here? Who am I to tell/do this? … Continue reading →
My January musings go like this:Life should be more like lemon curd. I know this sounds a bit mad but bear with me on this. The reason I thought about lemon curd is that I like the actual consistency of … Continue reading →