I am asked this question a lot. Hypnotherapy involves putting you into a deep state of relaxation and gives your mind and body a chance to experince the relaxation that they desperately need. Once mastered, clients can experience a relaxed, calm state whenever they need outside of hypnotherapy sessions. This creates an empowering and effective ‘toolkit’ for the client to use not only in their current situation but with future issues.

Hypnotherapy, mixed with other therapies and interventions such as Neuro-Linguistic Programming (NLP) can effectively address a multitude of issues and problems. Some of the more widely explored issues are:-

• Children and Teenagers, anxiety and stress can affect children and teenagers regardless of their family circumstances.
• Parenting Confidence both before and after the birth of a child – this can be such an anxiety provoking time, particularly the first time, let’s talk about it so you can enjoy your new arrival without negative feelings getting in the way.
• Weight Management, control of eating habits by not only changing the behaviour you are unhappy with but also understanding why this behaviour occurs.
• Stress Management, understanding triggers and gaining more control over your life. being able to make accurate and sound decisions.
• Anxiety including symptoms of panic attacks
• Low self esteem and confidence issues, what is holding you back from that new job, new relationship, commitment?
• Phobias and Fears, such as flying, spiders, public speaking etc. Let’s regain control.
• OCD Tendencies e.g. hand washing, excessive checking of safety
• Habits e.g. comfort eating. nail biting, smoking
• Trust and Relationship Problems – parent/child, spouse/partner, employer/employee,
• Manage IBS Symptons – using body and mind balance techniques
• Trauma Resolution – sufferers of childhood abuse